Quick chicken korma

Quick chicken korma

Quick chicken korma


Serves 2

Details
  • Servings:   2
  • Calories:   949
  • Protein:   75g
  •  
  • Fiber:   12g
  • Sugar:   23g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   55g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 boneless, skinless chicken thighs, trimmed of excess fat and quartered
  • ½ tsp ground turmeric
  • 1 tbsp lime or lemon juice
  • 2 tsp rapeseed or sunflower oil
  • ½ tsp fine sea salt
  • 2 tbsp sunflower oil or 1 tbsp ghee
  • 1 tsp cumin seeds
  • 1 medium onion, very finely chopped
  • 4 garlic cloves, finely chopped
  • 2 tsp finely grated fresh root ginger
  • ½ x 400g can chopped tomatoes, blended until smooth (alternatively use passata)
  • 1 tsp tomato purée
  • 1 tsp ground turmeric
  • 1 heaped tsp garam masala
  • ¼ tsp hot chilli powder
  • 75g/2¾oz ground almonds
  • 300ml/½ pint full-fat milk
  • ½ tsp coarsely ground black pepper
  • freshly cooked rice and fresh coriander, to serve
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