Kale and Spring Greens Salad With Macerated Red Onion and Pumpernickel Croutons

Kale and Spring Greens Salad With Macerated Red Onion and Pumpernickel Croutons

Kale and Spring Greens Salad With Macerated Red Onion and Pumpernickel Croutons


30 minutes

Details
  • Servings:   4
  • Calories:   194
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • american
Ingredients
  • 1/2 loaf pumpernickel bread, torn into 1-inch pieces (4 cups)
  • 1/4 cup olive oil
  • kosher salt and black pepper
  • 1 small bunch curly kale, stemmed and torn (7 cups)
  • 1/4 to 1/2 cup macerated red onions, plus 1 tablespoon soaking liquid
  • 2 cups spring greens (such as pea shoots, turnip greens, or radish greens)
  • 1/3 cup shaved Parmesan
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library