Seared Okra and Tomatoes

Seared Okra and Tomatoes

Seared Okra and Tomatoes


30 minutes

Details
  • Servings:   4
  • Calories:   203
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 5 tablespoons extra virgin olive oil, divided
  • 1 celery rib, sliced thin
  • 1/2 onion , sliced thin
  • 1 j alapeño chile, seeded, sliced thin
  • 3 garlic cloves , sliced thin
  • 1 tablespoon tomato paste
  • 2 tablespoons red wine vinegar
  • 1 1/2 cups chicken or vegetable broth (use vegetable broth for vegetarian version, and gluten-free broth for gluten-free version)
  • 1 teaspoon minced fresh rosemary
  • 1/2 to 3/4 pound fresh okra
  • 5 plum tomatoes , diced
  • Kosher salt and freshly ground black pepper
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