Dyers Island Lobster Hash

Dyers Island Lobster Hash

Dyers Island Lobster Hash


Serves 5

Details
  • Servings:   5
  • Calories:   564
  • Protein:   94g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 red bliss potatoes
  • 1 large onion (I like sweet onions)
  • 1 splash Olive oil
  • 1/4 cup flat leaf parsley rough chopped
  • 4 one and a half-pound lobsters, cooked meat and their walking legs (use more lobster if you want a richer hash)
  • 1 pinch Salt and pepper
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