Sautéed Steelhead Trout with Zucchini and Tomato “Ratatouille”

Sautéed Steelhead Trout with Zucchini and Tomato “Ratatouille”

Sautéed Steelhead Trout with Zucchini and Tomato “Ratatouille”


Serves 8

Details
  • Servings:   6
  • Calories:   305
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 Ounces olive oil, divided
  • 1 piece of head on boneless trout
  • Salt, to taste
  • 2 vine ripe medium tomatoes, diced
  • White pepper, to taste
  • 1 lemon, sliced thin
  • 2 sprigs of fresh thyme, chopped fine
  • 1 piece of zucchini, seeds out, and cut into moons
  • 1/2 large white onion, chopped fine
  • 2 cloves of garlic, sliced very thin
  • 2 Ounces capers (optional)
  • 8 fresh basil leaves, chopped
  • 1 head Italian flat leave parsley, finely chopped (optional)
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