Southern Fried Okra

Southern Fried Okra

Southern Fried Okra


Serves 6

Details
  • Servings:   6
  • Calories:   234
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup all purpose flour (gluten free flour works too)
  • 1/2 cup yellow cornmeal
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg
  • 1/2 cup buttermilk
  • 1 7.5 ounce package fresh okra pods
  • 1 cup refined coconut oil (for frying )
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