Braised Fish with Tomato Sauce

Braised Fish with Tomato Sauce

Braised Fish with Tomato Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   266
  • Protein:   37g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 teaspoons paprika
  • 1 1/2 teaspoons coriander
  • 3/4 teaspoon ground cumin
  • 2 tablespoons olive oil
  • 4 cloves garlic, grated
  • 1/4 cup tomato paste
  • 1 cup fresh tomatoes, diced (with juices)
  • 1 cup balanced spinach, squeezed and roughly chopped
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • Four (6-ounce) skinless, boneless cod fillets or other flaky white fish, such as cod, sole, snapper, or pollock
  • Fresh cilantro leaves, for garnish
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