Tomato dill sunflower seed pate

Tomato-dill sunflower seed pate

Tomato-dill sunflower seed pate


Serves 6

Details
  • Servings:   6
  • Calories:   267
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • french
Ingredients
  • 1.5 cups shelled sunflower seeds
  • 1o-12 sundried tomatoes
  • 2 tablespoons extra virgin olive oil
  • juice and zest of 1 lemon
  • 2 cloves garlic, minced
  • 1/3 cup fresh parsley, chopped
  • 1 tablespoon fresh dill
  • 1 teaspoon honey
  • 1 teaspoon tamari
  • sea salt and black pepper to taste
  • 1/2 teaspoon chili flakes (optional)
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