Beef and Okra Stew

Beef and Okra Stew

Beef and Okra Stew


45 minutes

Details
  • Servings:   2
  • Calories:   543
  • Protein:   60g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tbsp. olive or coconut oil
  • 1 lb. diced beef
  • 1 large onion (finely chopped)
  • 2 cloves garlic (crushed)
  • 1 tsp. cumin
  • ½ tsp. cayenne pepper
  • ¼ tsp. cinnamon
  • 1 cup chopped fresh tomatoes
  • 2-3 cups chicken stock
  • 1 cup fresh okra
  • Salt and pepper to taste
  • Fresh chopped parsley to top
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