Sun root Musulmān

Sun root Musulmān

Sun root Musulmān


45 minutes

Details
  • Servings:   4
  • Calories:   344
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 300 g Jerusalem artichokes, peeled
  • 100 g yellow wax beans
  • 4 tbsps Massaman paste
  • 400 ml (1 can) coconut milk
  • 1/2 onion, chopped
  • 1 tbsp fish sauce (or soy sauce)
  • 4 tamarinds, outer shell and seed removed and soaked in a little hot water
  • 3 bay leaves
  • 1/2 lime juiced
  • Paste
  • 2 large banana shallots
  • 4 cloves garlic
  • thumb-sized piece of galangal
  • 2 lemongrass stalks
  • 2 tsps cumin seeds
  • 2 tsps coriander seeds
  • 1 small piece cinnamon
  • 2 cloves
  • 1 tsp peppercorns
  • 4 dried chillies, seeds removed and soaked in a warm water
  • Small handful coriander stalks (reserving leaves)
  • 1 tsp shrimp paste (or miso paste)
  • 1 tsp ground cardamom
  • 1 tsp coarse sea salt
  • 1/2 tsp ground nutmeg
  • 1/4 tsp mace
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