Pan Seared Swordfish Steaks for Two

Pan-Seared Swordfish Steaks for Two

Pan-Seared Swordfish Steaks for Two

By America's Test Kitchen
30 minutes

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Details
  • Servings:   2
  • Calories:   359
  • Protein:   45g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1½ teaspoons vegetable oil
  • 1 pound skinless swordfish steaks , ¾ to 1 inch thick
  • ¾ teaspoon kosher salt
  • Lemon wedges
Instructions

Pan-Seared Swordfish Steaks for Two serves 2 original recipe by America's Test Kitchen.

View original preparation instructions

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