Healthy Southwestern Oatmeal
Healthy Southwestern Oatmeal is a gluten free and lacto ovo vegetarian recipe with 1 servings.
Healthy Quiche
Ingredients
- cooking spray
- 0.75 cup chopped onion
- 0.5 cup chopped zucchini
- 0.75 cup chopped cauliflower
- 2 tablespoons water
- 10 large egg whites
- 0.25 teaspoon garlic powder
- 0.25 teaspoon cayenne pepper
- 0.25 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 0.25 cup shredded pepperjack cheese
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