Sattvik Chana Butter Masala

Sattvik Chana Butter Masala

Sattvik Chana Butter Masala


20 minutes

Details
  • Servings:   4
  • Calories:   209
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cup kabuli chana (chickpeas)
  • 2 cups water (for boiling the chana)
  • 2 tbsp cashew nuts
  • 2 tbsp melon seeds
  • 1/3 cup hot water (for soaking the cashews and melon seeds)
  • 1 tomato
  • 2 green chillies
  • 2 bay leaves
  • 1/2 tsp cumin seeds
  • 3 green cardamoms
  • 4 cloves
  • 1/2 inch long cinnamon stick
  • 1 1/2 tsp cumin powder
  • 1 tsp red chilli powder
  • 1/4 tsp turmeric powder
  • 1 tsp kashmiri red chilli powder
  • 1 tsp salt/sendha namak (to boil the chana)
  • Taste according salt/sendha namak (for the gravy)
  • 1 tsp sugar
  • 1/4 cup milk
  • 1 tbsp chopped coriander leaves
  • 1/2 tbsp kasuri methi
  • 1/2 tsp garam masala powder
  • 1 tbsp vegetable oil
  • 1/2 tbsp unsalted butter
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