Scrambled Eggs with Avocado Toast

Scrambled Eggs with Avocado Toast

Scrambled Eggs with Avocado Toast


Serves 1

Details
  • Servings:   1
  • Calories:   559
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1-2 large eggs
  • 1-2 tablespoons cream cheese or mascarpone, (optional)
  • 1 cup fresh spinach
  • 1 clove garlic
  • dash salt and pepper
  • 1 slice wheat bread (rustic loaf is better)
  • 1/4 avocado
  • 2 tablespoons unsalted butter
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