Baked Plantain Pumpkin Pancakes AIP Paleo Egg Free Vegan Sugar Free recipes

Baked Plantain Pumpkin Pancakes (AIP, Paleo, Egg-Free, Vegan, Sugar-Free) recipes

Baked Plantain Pumpkin Pancakes (AIP, Paleo, Egg-Free, Vegan, Sugar-Free) recipes

By thecuriouscoconut.com
20 minutes

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Details
  • Servings:   4
  • Calories:   100
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   4g
  •  
  • Dish:   pancake
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Cuisine
  • american
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Ingredients
  • ½ cup canned pumpkin puree
  • 1/2 cup (60 grams) sifted plantain flour (measure by weight for best results)
  • 3/4 tsp baking soda
  • 1.5 tsp ground cinnamon
  • 1/4 to 1/3 cup canned full-fat coconut milk
  • Pinch sea salt
Instructions

Baked Plantain Pumpkin Pancakes (AIP, Paleo, Egg-Free, Vegan, Sugar-Free) recipes serves 4 original recipe by thecuriouscoconut.com.

View original preparation instructions

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