Baked oats

Baked oats

Baked oats


Serves 6

Details
  • Servings:   6
  • Calories:   204
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   15g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 100g porridge oats
  • 1 tsp baking powder
  • 1 banana, peeled and chopped
  • 1 tbsp maple syrup or honey
  • 2 eggs
  • pinch of mixed spice or ground cinnamon
  • 100g chocolate chips, blueberries or raspberries, plus extra to serve
  • flavourless oil, for the ramekins
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