Healthy Cereal Jar

Healthy Cereal Jar

Healthy Cereal Jar


10 minutes

Details
  • Servings:   18
  • Calories:   302
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 9 cups rolled oats
  • 1 1/2 cups vanilla whey protein powder
  • 1 1/2 cups oat bran
  • 1 1/2 cups wheat germ
  • 1 1/2 cups dried fruit
  • 6 tablespoons chia seeds
  • 6 tablespoons flax seeds
  • 4 teaspoons ground cinnamon
  • 1 tablespoon salt
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