Pumpkin stew

Pumpkin stew

Pumpkin stew


2 hours 20 minutes

Details
  • Servings:   6
  • Calories:   253
  • Protein:   21g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp vegetable oil
  • 500g stewing beef, cut into chunks
  • 2 onions, sliced or chopped
  • 600g carrots, cut into chunks
  • 1 celery stick, roughly sliced
  • ¼ small bunch of thyme
  • 2 bay leaves
  • 1 ½ tbsp tomato purée
  • 1 ½ tbsp plain flour
  • 1 l vegetable stock
  • 250ml ale or beer
  • 1 medium pumpkin (about 500g), peeled, deseeded and chopped
  • mashed potato or crusty bread, to serve
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