Rustic Lamb Stew

Rustic Lamb Stew

Rustic Lamb Stew


Serves 20

Details
  • Servings:   20
  • Calories:   363
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 lb. boneless lamb shoulder or boneless beef chuck
  • 2 tsp. vegetable oil
  • 1 tbsp. vegetable oil
  • 6 clove garlic
  • 2 lb. carrots
  • 2 medium cut into 1-inch pieces
  • ¼ c. all-purpose flour
  • 2 tsp. salt
  • 1 tsp. ground allspice
  • ½ tsp. ground black pepper
  • ¼ c. tomato paste
  • 1 c. dry white wine
  • 10 sprig fresh thyme
  • 1 can chicken broth
  • 1 bag frozen peas
  • Crusty bread (optional)
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