Braised Beef Shanks or beef cheeks

Braised Beef Shanks (or beef cheeks)

Braised Beef Shanks (or beef cheeks)


Serves 4

Details
  • Servings:   4
  • Calories:   858
  • Protein:   92g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 3-4 pounds beef shanks (or beef cheeks work as well)
  • 2 onions, peeled, diced
  • 4 cloves garlic, peeled, chopped
  • 3 stalks celery, diced
  • 2-3 carrots, peeled, diced
  • 1 sweet potato, diced (peeling is optional)
  • 3 bay leaves
  • 3-4 tablespoons vegetable oil (for browning meat)
  • 2 cups white wine
  • 3 ears of fresh corn, sliced (about 3 inch slices)
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