Zucchini Tomato Frittata Sandwiches

Zucchini-Tomato Frittata Sandwiches

Zucchini-Tomato Frittata Sandwiches


Serves 4

Details
  • Servings:   4
  • Calories:   268
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   sandwiches, egg
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Cuisine
  • italian
Ingredients
  • 3 large egg whites
  • 2 large eggs
  • 2 tablespoons thinly sliced fresh basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 1 medium zucchini, trimmed, very thinly sliced
  • 2 plum tomatoes, seeded, chopped
  • 1 garlic clove, minced
  • 8 slices crusty Italian bread or wheat bread
  • 2 tablespoons tapenade*
  • 1 large bunch arugula, trimmed
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