Okra Roasted or Fried

Okra, Roasted or Fried

Okra, Roasted or Fried


Serves 4

Details
  • Servings:   4
  • Calories:   134
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 quart (400 g) fresh okra
  • ¼ cup (42 g) cornmeal
  • ½ teaspoon salt
  • fresh ground pepper to taste
  • 2 tablespoons oil such as canola or corn oil
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