Mediterranean Sumac Seasoned Chickpeas with Sardines

Mediterranean Sumac-Seasoned Chickpeas with Sardines

Mediterranean Sumac-Seasoned Chickpeas with Sardines


Serves 2

Details
  • Servings:   2
  • Calories:   1161
  • Protein:   75g
  •  
  • Fiber:   29g
  • Sugar:   26g
  • Carb Total:   115g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon coconut oil
  • 15 ounces chickpeas
  • 2 teaspoons garlic powder (no salt added)
  • 2 teaspoons dried sumac
  • 2 teaspoons smoked paprika
  • 3.75 ounces canned sardines
  • 2 ounces canned anchovies
  • 3 handfuls kale, torn
  • 1/2 lemon
  • 2 eggs
  • cracked black pepper (to taste)
  • 1/4 cup plain greek yogurt (optional)
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