Puerto Rican Picadillo with Plantain “Rice” Paleo Whole30 AIP friendly Low FODMAP friendly

Puerto Rican Picadillo with Plantain “Rice” (Paleo, Whole30, AIP-friendly, Low FODMAP-friendly)

Puerto Rican Picadillo with Plantain “Rice” (Paleo, Whole30, AIP-friendly, Low FODMAP-friendly)


Serves 6

Details
  • Servings:   6
  • Calories:   256
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   16g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
  • south american
Ingredients
  • 2 Tbsp extra virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 1 lb ground meat ((beef, bison, or ostrich work great))
  • 2 tsp dried oregano
  • 1 tsp cumin ((sub with cinnamon for AIP))
  • 3-4 Tbsp chopped fresh cilantro ((plus more for garnish))
  • 2-3 Tbsp tomato paste ((omit or sub with Beet “ketchup” for AIP*))
  • 1/4 cup broth ((bone broth or otherwise))
  • 1/3 cup green pitted olives, roughly chopped
  • 1/4 cup raisins ((omit for low FODMAP))
  • sea salt and pepper to taste ((omit pepper for AIP))
  • 2 medium plantains ((green-yellow in color))
  • 1 Tbsp coconut oil
  • 2 Tbsp broth or water
  • sea salt to taste
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