Cuban quinoa bowl with grilled sweet potato and plantain and avocado mango salsa

Cuban quinoa bowl with grilled sweet potato and plantain and avocado-mango salsa

Cuban quinoa bowl with grilled sweet potato and plantain and avocado-mango salsa


35 minutes

Details
  • Servings:   4
  • Calories:   621
  • Protein:   14g
  •  
  • Fiber:   15g
  • Sugar:   31g
  • Carb Total:   92g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • south american
Ingredients
  • 1/2 onion (or 1 small)
  • 1/2 red pepper
  • 2 cloves garlic
  • 3 sweet potatoes (or 2 if large)
  • 2 tbsp olive oil
  • 1 1/2 cups quinoa (360ml)
  • 3 cups water (720ml, or light stock)
  • 1 plantain (or 2 if smaller, the ones labelled for frying, the medium-sweet ones)
  • 1 tsp ground cumin
  • 4 tbsp orange juice
  • 1 1/2 lime juice (ie 1 1/2 limes)
  • 1 mango (large)
  • 1 avocado
  • 2 tbsp cilantro (coriander, chopped)
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