Chia Quinoa Parfait PCOS Friendly

Chia & Quinoa Parfait (PCOS-Friendly)

Chia & Quinoa Parfait (PCOS-Friendly)

By smartfertilitychoices.com
2 hours 5 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   2
  • Calories:   279
  • Protein:   9g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
  • Show More
Cuisine
  • french
Comments
Ingredients
  • 1/2 cup Cooked quinoa
  • 3 tbsp Chia seeds
  • 1 tbsp Flaxseed/Linseed meal
  • 1 1/2 cup Almond milk
  • 2 tsp Cacao powder
  • 1/2 cup Coconut yogurt
  • 1/2 cup Fresh blueberries (crushed)
  • 1/2 cup Fresh strawberries (crushed)
Instructions

Chia & Quinoa Parfait (PCOS-Friendly) serves 2 original recipe by smartfertilitychoices.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments