Very healthy oatmeal pancakes recipe

Very healthy oatmeal pancakes recipe

Very healthy oatmeal pancakes recipe

By foodnheal.com
38 minutes

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Details
  • Servings:   10
  • Calories:   991
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   78g
  • Fat Total:   89g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Comments
Ingredients
  • 3 very ripe plantains (black-skinned)
  • 2 cup rolled oats
  • 21/2 cup coconut cream (in cartons)
  • pinch of salt
  • 1 tsp ginger powder
  • 1 tsp baking powder
Instructions

Very healthy oatmeal pancakes recipe serves 10 original recipe by foodnheal.com.

View original preparation instructions

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