Stir Fried Farro With Garlicky Kale and Poached Egg Recipe

Stir-Fried Farro With Garlicky Kale and Poached Egg Recipe

Stir-Fried Farro With Garlicky Kale and Poached Egg Recipe


40 minutes

Details
  • Servings:   4
  • Calories:   408
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups farro (300g; 10 ounces)
  • 2 tablespoons extra-virgin olive oil (30ml), plus more for drizzling
  • 2 medium shallots (160g; 6 ounces), thinly sliced (about 3/4 cup)
  • 3 medium cloves garlic, minced
  • 1 large bunch lacinato (Tuscan) kale, washed, tough stems removed and discarded, and roughly chopped (about 300g ; 10 ounces after de-stemming)
  • 2 tablespoons red wine vinegar (30ml)
  • Kosher salt and freshly ground black pepper
  • 4 large eggs, poached or fried
  • Parmigiano-Reggiano cheese, for shaving (optional)
  • Chili sauce, for serving (optional)
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