Coco Ginger Hazelnut Oatmeal

Coco-Ginger-Hazelnut Oatmeal

Coco-Ginger-Hazelnut Oatmeal


Serves 4

Details
  • Servings:   4
  • Calories:   179
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup hazelnuts
  • 1 cup rolled oats
  • 2 cups water
  • 1 teaspoon grated fresh ginger root
  • 2 tablespoons chia seeds
  • 1-2 tablespoons maple syrup
  • 1/4 cup almond milk or light coconut milk
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