Ingredients
- 2 cups raw buckwheat groats
- 1 1/2 cups mixed seeds and nuts (I use pumpkin seeds and almonds)
- 1 cup coconut flakes
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 ripe banana
- 2 tablespoons olive oil (or coconut oil or almond butter)
- 2 tablespoons maple syrup
Personal Notes
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