Mashed Cauliflower with Gravy

Mashed Cauliflower with Gravy

Mashed Cauliflower with Gravy


25 minutes

Details
  • Servings:   4
  • Calories:   121
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   bread
  • Show More
Cuisine
  • american
Ingredients
  • 1 head cauliflower, leaves removed and cut into pieces
  • 2 heaping tbsp nutritional yeast
  • 1/3 cup unsweetened non-dairy milk
  • salt and black pepper (to taste)
  • 1/4 cup whole wheat flour ( or unbleached flour)
  • 1/2 tsp onion powder
  • 2 tbsp nutritional yeast
  • 2 cups homemade vegetable broth
  • 2 tbsp warm water
  • 2 tsp low-sodium tamari ((or low-sodium soy sauce))
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library