Tofu omelettes with soy dressing

Tofu omelettes with soy dressing

Tofu omelettes with soy dressing


25 minutes

Details
  • Servings:   4
  • Calories:   649
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 100ml low-salt soy sauce
  • 1 lime, juiced
  • 4 garlic cloves
  • 280g extra-firm tofu, drained
  • 300g frozen broccoli
  • 5g piece of ginger, peeled
  • ½ red chilli, deseeded and finely chopped
  • 1 tbsp honey
  • 3 eggs
  • 2 tsp vegetable oil
  • 2 x 250g pouches brown basmati rice
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