Courgette and Sweetcorn Fritters Zucchini Fritters

Courgette and Sweetcorn Fritters (Zucchini Fritters)

Courgette and Sweetcorn Fritters (Zucchini Fritters)


Serves 4

Details
  • Servings:   4
  • Calories:   177
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Courgette (grated (Zucchini to the US, Aus & Italy!))
  • 1 cob sweet corn (nibs cut off (or 1 cup frozen))
  • 4 spring onions
  • 2 tbsp chopped fresh parsley
  • 1/2 tsp tabasco or other chilli sauce (to taste)
  • pinch salt
  • 65 g plain flour (1/2 cup)
  • 3 tbsp ground flax seeds mixed with 1/3 cup water. (linseed)
  • 2 tbsp rapeseed (olive or sunflowerseed oil)
  • extra water or plant milk in case the batter isn't wet enough
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