asparagus and sun dried tomato frittata

asparagus and sun-dried tomato frittata

asparagus and sun-dried tomato frittata

By Food52
Serves 2

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Details
  • Servings:   2
  • Calories:   230
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • american
Comments
Ingredients
  • 1/4 pound asparagus, trimmed and cut into one inch pieces
  • 1 cup water
  • 1 teaspoon salt
  • 1 teaspoon olive oil
  • 4 arge crimini or white button mushrooms, sliced
  • 1 heaping tablespoon sun-dried tomatoes in oil, drained and sliced
  • 1/4 cup crumbled goat cheese or feta
  • 4 eggs, lightly beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • thinly sliced red onion, for garnish (optional)
Instructions

asparagus and sun-dried tomato frittata serves 2 original recipe by Food52.

View original preparation instructions

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