Panko Crusted Cod

Panko-Crusted Cod

Panko-Crusted Cod

By BigOven
Serves 2

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Details
  • Servings:   2
  • Calories:   172
  • Protein:   24g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Comments
Ingredients
  • 2 4 oz cod fillets ; thawed
  • 1 large egg white
  • 1/2 cup Panko bread crumbs
  • vegetable oil
Instructions

Panko-Crusted Cod serves 2 original recipe by BigOven.

View original preparation instructions

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