Smoky Beef Barley Burgers

Smoky Beef Barley Burgers

Smoky Beef Barley Burgers


25 minutes

Details
  • Servings:   6
  • Calories:   239
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 pound ground chuck or lean ground beef
  • 1 cup cooked barley (I cook mine in beef stock to give it extra flavor)
  • 1 medium egg slightly beaten
  • 4 teaspoons Worcestershire sauce
  • 4 teaspoons Liquid Smoke
  • 1 teaspoon Dried onion flakes
  • 1/4 teaspoon pepper
  • Salt to taste
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