Sun dried Tomato and Broccoli Pasta

Sun-dried Tomato and Broccoli Pasta

Sun-dried Tomato and Broccoli Pasta


Serves 4

Details
  • Servings:   4
  • Calories:   453
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons olive oil, divided
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon pure maple syrup
  • 1 teaspoon grain-style mustard
  • 5 cloves garlic, finely chopped, divided
  • 8 ounces whole-wheat bow-tie pasta
  • 1/4 cup raw slivered almonds
  • 1 medium yellow onion, finely chopped
  • 2 cups broccoli florets
  • 1/2 cup sun-dried tomatoes in oil, drained and thinly sliced
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes
  • 1/4 cup shredded Parmesan
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