Spice Rubbed Grilled Flap Meat Sirloin Tip Recipe

Spice-Rubbed Grilled Flap Meat (Sirloin Tip) Recipe

Spice-Rubbed Grilled Flap Meat (Sirloin Tip) Recipe


45 minutes

Details
  • Servings:   4
  • Calories:   572
  • Protein:   52g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   2g
  • Saturated:   14g
  • Fat Total:   41g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tablespoon whole black peppercorns, toasted
  • 1 teaspoon coriander seed, toasted
  • 1 teaspoon fennel seed, toasted
  • 1 teaspoon cumin pods, toasted
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon dried oregano
  • 2 medium cloves garlic, minced (about 2 taspoons)
  • 2 tablespoons vegetable or canola oil
  • 1 whole flap meat steak, 2 to 2 1/2 pounds
  • Kosher salt
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