Vegan Poke Bowl

Vegan Poke Bowl

Vegan Poke Bowl


30 minutes

Details
  • Servings:   4
  • Calories:   497
  • Protein:   28g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cup - Any variety of Cooked Rice (i have used Sushi rice)
  • 14 oz. Firm tofu
  • 1/4 cup low sodium soy sauce
  • 1 tbsp - rice vinegar
  • 1 tbsp - Sambal oelek (or any hot sauce)
  • 1 tsp - sesame oil
  • 1/4 cup Tahini
  • 2 tbsp - extra virgin olive oil
  • 2 tbsp - lemon juice
  • 1 tbsp - maple syrup
  • 1 chipotle pepper (canned one - chipotle pepper in adobo sauce)
  • 3 small garlic cloves
  • 1 tbsp cilantro
  • 1 tbsp mint
  • 1 small shallot (or use 2 tbsp green onion)
  • 1/2 tsp salt or to taste
  • 1/4 cup water
  • 1 cup - cucumber (cut in to ribbon (you can also use diced cucumbers))
  • 1 cup carrots (cut into ribbon (you can use diced carrots))
  • 3/4 cup raddish (sliced)
  • 1 cup shredded purple cabbage
  • 3/4 cup edamame (thawed)
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