Blackened Cod

Blackened Cod

Blackened Cod

By afoodloverskitchen.com
20 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   231
  • Protein:   42g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Comments
Ingredients
  • 4 cod fillets (approx 4 ounces each)
  • 3 tablespoons Cajun seasoning
  • 1 tablespoon cooking oil
Instructions

Blackened Cod serves 4 original recipe by afoodloverskitchen.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments