Blackened Cod

Blackened Cod

Blackened Cod

By tablefortwoblog.com
15 minutes

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Details
  • Servings:   4
  • Calories:   225
  • Protein:   42g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 4 cod fillets (about 680g total)
  • Olive oil (for drizzling)
  • 2 tablespoons blackening seasoning
Instructions

Blackened Cod serves 4 original recipe by tablefortwoblog.com.

View original preparation instructions

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