Tuscan Bean Soup With Pumpkin and Kale Zuppa Frantoiana

Tuscan Bean Soup With Pumpkin and Kale (Zuppa Frantoiana)

Tuscan Bean Soup With Pumpkin and Kale (Zuppa Frantoiana)


Serves 6

Details
  • Servings:   6
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
Cuisine
  • italian
Ingredients
  • 1 small carrot, finely chopped
  • 1 stick celery, finely chopped
  • 1 small onion, finely chopped
  • 1 14 ounce tin (400 grams) of cooked Borlotti (cranberry) beans (cannellini beans or chickpeas also work well here)
  • 1 wedge of pumpkin (about 7 ounces/200 grams), peeled and diced
  • 1-2 small-medium potatoes, peeled and diced
  • 1 small bunch of cavolo nero (you could use silverbeet or spinach instead)
  • 4 cups (1 litre) of water or vegetable stock
  • salt and pepper to taste
  • Extra virgin olive oil, for drizzling
  • Toasted bread rubbed with garlic, optional for serving
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Tuscan Style Bread Salad
Tuscan Style Bread Salad

You can never have too many side dish recipes, so give Tuscan Style Bread Salad a try. Watching your

45 minutes
Traditional Panzanella
Traditional Panzanella

Traditional Panzanella might be a good recipe to expand your side dish repertoire. This recipe makes

45 minutes
Powered by Edamam