Rice with Summer Squash Red Peppers and Roasted Peppers

Ingredients

• 2 tablespoons olive oil
• 1 small onion, finely chopped (about 1¼ cups)
• 1 red bell pepper, cut into ½" cubes
• 1 medium yellow zucchini or crookneck squash, cut into ½" cubes
• 1 medium green zucchini, cut into ½" cubes
• 1½ cups long-grain white rice (about 10 ounces)
• 3 cups low-salt chicken broth
• 3 tablespoons roasted salted shelled pumpkin seeds
• 3 tablespoons finely chopped fresh Italian parsley

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