Healthy Mac and Cheese

Healthy Mac and Cheese

Healthy Mac and Cheese


50 minutes

Details
  • Servings:   7
  • Calories:   348
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp butter
  • 2½ tsp olive oil
  • 3 cups onions (sweet, Vidalia, thinly sliced)
  • 1 tsp garlic (grated )
  • 5 sprigs dried thyme (fresh or 2 teaspoons dried)
  • 2 bay leaves
  • 2/3 tsp salt
  • 1 pinch ground black pepper
  • 1½ cups butternut squash (peeled and diced)
  • 8 oz lentil pasta
  • 1½ cups milk (reduced fat)
  • 4 oz Gruyere cheese (shredded)
  • 2 oz Mozzarella cheese (shredded, part skim)
  • 2 tbsp Parmesan cheese (grated)
  • 2 tbsp bread crumbs (panko, gluten-free)
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