Spicy Pan Fried Fish Steaks

Spicy Pan-Fried Fish Steaks

Spicy Pan-Fried Fish Steaks


Serves 4

Details
  • Servings:   4
  • Calories:   428
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 1⁄2 tbsp. ground coriander
  • 2 1⁄2 tbsp. cayenne
  • 1⁄2 tsp. ground turmeric
  • 1 tsp. ground cumin
  • 2 tsp. salt
  • 5-6 tsp. fresh lime or lemon juice
  • 4 swordfish steaks, 1⁄2" thick
  • Vegetable oil
  • Lime or lemon wedges, for garnish
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