Crispy Fried Chicken Tenders:

Crispy Fried Chicken Tenders:

Crispy Fried Chicken Tenders:


Serves 5

Details
  • Servings:   5
  • Calories:   505
  • Protein:   35g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1-2 pounds chicken tenders or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips
  • 1 & 1/2 cups all-purpose flour
  • 3/4 tsp salt or to taste
  • 1 Tbsp cornflour
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 egg beaten with 2 Tbsp water
  • vegetable oil for frying
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