Cornmeal Crusted Cod

Cornmeal-Crusted Cod

Cornmeal-Crusted Cod


20 minutes

Details
  • Servings:   5
  • Calories:   759
  • Protein:   78g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 12 small cod filets
  • 1/4 cup lime juice
  • 2/3 cup cornmeal
  • 2/3 cup all-purpose flour
  • salt and pepper to taste
  • 1/4 cup butter
  • 1/2 cup olive oil
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