Poached Cod

Poached Cod

Poached Cod

By eatsmarter.com
10 minutes

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Details
  • Servings:   4
  • Calories:   389
  • Protein:   83g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein, Low-Fat, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 8 Cod cutlets (each around 150 grams) (approximately 5 ounces)
  • ½ Lemon
  • Sea salt
  • 2 Bay leaves
  • 1 teaspoon Peppercorns
  • Pepper
Instructions

Poached Cod serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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