Cod Piccata

Cod Piccata

Cod Piccata


20 minutes

Details
  • Servings:   3
  • Calories:   393
  • Protein:   44g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds cod filets in serving size pieces, see note
  • Salt and pepper, to taste
  • 4 teaspoons plain flour, divided use
  • 4 Tablespoons unsalted butter, divided use
  • 1 large lemon, half thinly sliced, half reserved
  • 2 Tablespoons thinly sliced shallot
  • 3 Tablespoons capers, rinsed and drained
  • 1/4 cup dry white wine
  • 3/4 cup low-sodium chicken broth
  • 2 Tablespoons fresh minced parsley
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