Mediterranean Okra Bake

Mediterranean Okra Bake

Mediterranean Okra Bake


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   258
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb ground beed or beef chunks (stew type)
  • 1.5 lbs okra (you can add up to 2 lbs )
  • 2 medium size onions
  • 4 tomatoes
  • 1 tbsp tomato sauce
  • 1 bunch fresh parsley, chopped
  • 3 garlic cloves, minced
  • 1 bell pepper (optional)
  • 1 tsp salt (more to taste if needed)
  • 0.5 tsp black pepper
  • 1 tsp oregano
  • 4 tbsp olive oil
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